Counselling and Psychotherapy: What is it and what kind of therapist do I need to get for my particular problem?
Do I have to have Counselling or Psychotherapy?
It is advisable not to become mystified about the difference between these 2 ways of describing a therapist. Assuming that you are seeking assistance on an established site like BACP, UKCP or The Counselling Directory, then you can rest assured that no matter if a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to provide evidence of their certifications, to be allowed onto the site.
Exactly what is counselling or psychotherapy?
You may want to consider therapy as a healing relationship on the grounds that this is basically what it is. All psychotherapists receive training in mastering effective ways to listen to a person as they talk about a particular concern or emotions they are having and to ask questions which may well stimulate an useful exploration of whatever that has grown into a frustration.
What kind of counseling do I require for my problem?
There are countless different types of therapy models available, that it can be totally baffling to work out which will be most effective for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may likely be relieved to learn that much research now reveals that the therapeutic "relationship" is most likely barometer of a beneficial outcome, regardless of therapeutic model. Consequently, if you are trying to find some assistance presently, worry less about the "type" of therapy on offer and focus more on choosing a professional with whom you feel you can connect.
How do I select a therapist?
It is a very good tactic to meet at least 3 people when you are looking for a counselor and to see how you feel when you sit and talk with each other. Many therapists will offer a cost-free initial chat on the telephone or face to face, so you may discover that 20-30 minutes is adequate time to explore whether you experience a connection.
How can I make certain I have picked the best therapist for me?
It is worth keeping in mind that counseling can help you to overcome interpersonal difficulties, so even if you do not experience a great initial connection with a therapist, if you are bold enough to articulate Get More Info this and talk about it, this can really help you to develop a higher quality relationship in therapy and also broadening your relational capabilities with individuals who seem different in your life generally. Consider this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to discuss her difficulties in being assertive with work colleagues. L listens closely carefully to J and due to the fact that he doesn't seem to furnish her any
prompt solutions or to say much, she feels that he can not help her and that he is not seriously interested in her headaches at work. Since J's father left her mother when J was 2, she hasn't grown up with a father around and quite possibly she has very little experience of interacting with a more mature male, a man who represents the kind of age her own dad would be. J could choose to seek a different counselor with whom she feels a more "comfortable" connection or she could remain with this situation and perhaps discover a lot about herself with the help of her relationship with therapist try this web-site L. She could learn how to connect well with L and this in turn may even start to help her struggles in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence as a result of growing up in the absence of a father figure and perhaps she is curious about therapist L as well as being a little apprehensive?
These are just a few ideas about how a therapeutic relationship per se could help a person to resolve personal difficulties. So if you have started working with a professional and you are feeling doubtful about your choice of therapist, then it might be very helpful if you can bear to talk about this at your upcoming session. You may well be very surprised at how your therapist reacts and he or she might even help you to comprehend more about this uneasiness. It is essential to keep in mind that therapeutic training concentrates upon matters including struggles in relating to others, so a therapist is an ideal person that can help you delve into your relational behaviour and how facets of it may negatively impact your ability to This Site connect effectively to people.
If you wish to explore therapy at The Hove Counselling Practice, then feel free to call for a complimentary initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK